In this hot summer (hot… ?!?) I resume writing about the protein diet, diet that has caused my patients to be increasingly pleased in the last months. Everyone is ready to get back in shape after the holidays! First I am going to briefly discuss the less “practical” subjects and after that I will describe how the diet works and present the protein products. The following articles, that will be published approximatively once a week, will focus on these topics:
1) Brief historical background
2) For whom is the protein diet recommended ?
3) Benefits of the protein diet
4) Contraindications of the protein diet
5) Side effects of the protein diet
6) Handling the diet (classic and mitigated diet)
7) The products
In short: everythings you would have wanted to know but didn’t know yet.